The Shabd guru is the guru of sound through which the infinite can be reached.
Harmonic sound vibration Naad is created through chanting mantra healing every cell in our body.
Naad is the essence of all sound using the tongue in the mouth to change the chemicals in the brain while chanting. This invisible guru through vibration sound current dissolves the ego which prevents us from seeing the truth, preventing us from acting with our authentic self.
Appling the techniques of mantra, the Shabd guru releases consciousness through the power of Naad, magically shifting circumstances around in our life. The Shabd guru is a powerful teacher dissolving the distortions of the ego, even putting you to sleep when you have run out of options, calming the spirit.
The chant and meditation you’re about to receive has three parts- 1.Chanting mantra,
2. Mudra (hand formation), 3.meditation. The meditation will focus the mind. Often we experience the Monkey Mind, creating mischief, chaos and confusion or telling ourselves we can’t do something, but move beyond this little monkey to calm clarity.
Another visualization to practice while chanting this mantra is colors. Place them correlating to each Chakra. Visualize them simultaneously with each syllable of the mantra.
Sit in easy pose crossing your legs comfortably with Gyan Mudra- thumb and index finger touching w/hands placed on knees palms facing up, and remaining fingers stretched out.
Chant: RAA MAA DAA SAA SAA SAY SO HUNG each time chanting the syllables, one at a time starting with the root chakra, then go each chakra working your way up the spinal column.
Root- earth- RAA- Sun energy
Second- water – MAA- Moon energy
Third – fire – DAA- Earth energy
Fourth – air – SAA- Totality.
Fifth – ether- SAA – Totality.
Sixth – third eye- SAY- Spirit, energy
Seventh- crown- SO- Manifestation
Eighth aura Hung Experience of Thou
Colors to visualize with Syllables
Root color Red, Security and survival
Second color Orange Creativity
Third color Yellow Action balance
Four- color Green Love& compassion
Fifth color Light blue Protective power of the word.
Sixth color Indigo Intuition, Wisdom & identity
Seventh color Violet Humility and vastness.
Pull in the navel powerfully on so and hung and clip off each of these making them short Particularly note that Hung is not long and dawn out, You clip it off forcefully as you pulling the navel. Chant one complete cycle of the entire mantra, and then inhale deeply and repeat, remember mantra is not singing but vibration.
Resonate each sound syllable through your body slowly, if in a group keep up with the
group.
Lecture by:
Sat Siri Kaur Teacher of Kundalini Yoga As Taught by Yogi Bhajan, PH.D
She also teaches at the Soja Martial Arts Studio in Oakland Ca.
Sojamartialarts.com and,
Precious life wellness village, in Berkeley Ca.
Preciouslifewellness.com
Note:
Kundalini Yoga The flow of Eternal Power, As Taught by Yogi Bhajan, PH.D
Shakti Parwa Kaur.
The Aquarian Teacher KRI , International Kundalini Yoga Teachers Text Book.
Long SAT NAMS
In Kundalini Yoga, as taught by Yogi Bhajan, Is a comprehensive practice, in which we study the technology of the Ten Bodies. These spiritual, mental, energetic aspects make the some total of our physical being. 
Pranayama – Breath is essential to Yoga work because it regulates “the life force energy” through out your body to expel toxins.
Mantra and Mudra to Balance the Mind
One of the central processes in most Kundalini Kriyas is to strengthen the accumulating energies of Prana (enhaling) life force energy, and elimination energy of apana (Exhale), which act as the central axis of all pranayams 
